top of page

The Power of Expression: Enhancing Healing and Lowering Stress Through Verbal and Written Emotions

The Healing Power of Expression

Expressing emotions allows for the release of unhealthy feelings. Unexpressed emotions can lead to increased stress and anxiety, which can negatively impact mental and physical health. When we learn to express our emotions, we release toxicities that would otherwise fester inside of us, causing the destruction of our peace, joy, and happiness. This release can be cathartic, providing relief and helping to clear mental clutter.

When we express our emotions, we purge ourselves of negative thoughts that try to control how we feel about ourselves and try to rob us of our hope. Through expression, we are better able to understand the effects these negative thoughts have on our lives. Verbalizing or journaling our experiences can help us to maintain control of our emotions and identify triggers that we need to work harder at preventing from stealing control of our emotions away from us. This can lead to greater self-awareness and emotional intelligence, which are essential for personal growth and healing.


The Stress-Reducing Benefits of Emotional Expression


1. Lower Stress Levels: Both verbal and written expressions of our emotions can lower our stress levels. Whether you talk to a trusted friend or a licensed therapist, reducing your stress translates into reducing inflammation throughout your body which includes better blood pressure readings, lower blood sugar levels, improved sleep, and an overall better quality of life.

2. Enhanced Emotional Regulation: In all situations, we have the option to react or respond. Reacting is a sure path to unhealthy behaviors and negative effects on our organs. Responding, on the other hand, allows you to process the situation and make a responsible decision on how to best handle it. Responding leads to healthy expression of your emotions in most cases. This leads to a reduction in emotional outbursts and promotes a more balanced and calmer demeanor.

3. Improved Sleep Quality: Unexpressed emotions can significantly disrupt sleep. Expressing emotions before bedtime can help purge the mind of negative thoughts, promote relaxation, and enhance restorative REM sleep, all of which are crucial for overall health and well-being.

Practical Tips for Expressing Emotions

1. Journaling: Set aside time each day to express your feelings. Be sure to give the raw and uncut version of how any situation or person made you feel. Be 100% honest with yourself. Don’t worry about grammar or structure; the goal is to express your emotions freely.

2. Verbalizing: Find a trusted friend, family member, or therapist to talk to. If you can’t, then look yourself in the mirror and start talking. Be 100% honest about how you feel. No one has the right to judge or criticize how you feel because it is you who had the experience. Remember, you have a right to feel how you feel.

3. Creative Outlets: Art, music, or other creative outlets are powerful ways to express your emotions. Engage in activities that allow you to express your feelings in nonverbal ways.



Expressing emotions verbally or through journaling is critical for every person who wants to cut ties to past hurts and increase their ability to achieve healing, lower their stress, and improve overall health. These practices help us process and understand our feelings and regulate our emotions. They help to maintain control of our emotions instead of our emotions controlling us. By making emotional expression a regular part of our lives, we can achieve more consistent emotional balance, improved mental health, and enhanced physical wellness. So, take the time to express yourself and unlock the transformative power of your emotions.

In Power,

DoctorKSD Evolved

5 views0 comments


bottom of page